who do not get enough fiber from their usual diet, adding guava can be a simple way to increase their daily intake.
2. It Provides a Powerful Dose of Vitamin C
Guava is exceptionally high in vitamin C. One cup provides more than the daily value for vitamin C, an essential nutrient involved in normal immune function and antioxidant protection.
That does not mean guava can prevent infections or cure illness, but it can make a meaningful contribution to meeting your daily vitamin C needs.
3. It May Help Support
There’s more to discover. Continue to the next page for the rest of this article.
