- stress
Some experts believe diets rich in healthy fats may support long-term brain wellness.
5. May Help Protect Eye Health
Avocados contain antioxidants known as:
- Lutein
- Zeaxanthin
These compounds are concentrated in the eyes and may help protect against oxidative damage caused by aging and environmental factors.
Nutrition experts often recommend consuming foods rich in these nutrients as part of a healthy diet.
6. May Support Healthy Skin
The vitamins, healthy fats, and antioxidants found in avocados may also contribute to skin health.
Potential
There’s more to discover. Continue to the next page for the rest of this article.
