morning, afternoon, or evening.
Morning Water Can Help Restore Fluids After Sleep
After a full night of sleep, it is natural to go several hours without drinking fluids. Some people may experience mild dehydration by the time they wake up.
Drinking a glass of water in the morning can help replenish fluids and may provide a refreshing start to the day. Some people also report feeling more alert after drinking water, although this can vary from person to person.
The body is generally able to absorb and use water effectively
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