have many causes, persistent or sudden symptoms should be evaluated by a healthcare professional.
1. Vitamin D Deficiency
Low vitamin D levels may contribute to muscle weakness, particularly in muscles around the hips and thighs. Some people may notice difficulty climbing stairs, rising from a chair, or maintaining balance.
Vitamin D plays a role in bone and muscle function, and low levels may affect muscle performance. However, symptoms of weakness can have multiple causes, so blood testing and medical evaluation may be needed to determine whether vitamin D deficiency is
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