eggs, they are usually doing so under the assumption that they are buying a vastly superior nutritional product. But what does the science say?
When nutritionists analyze the macronutrient and core micronutrient profiles of pale yellow commercial eggs versus dark orange farm-fresh eggs, the results are remarkably consistent:
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Protein: Both types contain roughly 6 grams of high-quality protein per large egg.
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Vitamins: Essential micronutrients like Vitamin B12, Vitamin D, and choline remain strikingly similar across the board.
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Minerals: Selenium and iron levels show minimal variance based purely on color.
Where
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