DHA and EPA.
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How Can Naturopathic Medicine Address Our Mental Health?
How Can Naturopathic Medicine Address Our Mental Health?
Why Aren’t We Getting the Recommended Amount of Omega-3s?
One could easily get the recommended amount of omega-3s by including several fatty fish servings every week.
Chemistry
However, most people aren’t practicing this. They avoid seafood because they dislike its smell, texture, or taste, according to Valerie Agyeman RD, a nutritionist.
Other people don’t get it because they don’t
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