fit into blood-sugar management?
What About Blood Sugar?
Whole fruits contain naturally occurring sugars, but they also contain fiber, water, vitamins, minerals, and plant compounds.
For most people, whole fruit can be part of a healthy diet.
However, people with diabetes or other conditions affecting blood-glucose management may need to consider portion sizes and their overall carbohydrate intake.
Individual responses vary.
Eating whole fruit is also generally different from drinking fruit juice because juice typically contains less fiber and can be consumed much more quickly.
If you have diabetes, follow
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