control cravings, eating
two eggs in the morning can be a simple but effective strategy.
- Your Brain May Work Better
Eggs are one of the richest dietary sources of choline,
a nutrient that many people do not get enough of.Choline is essential for:
Memory and learning
Nervous system health
Production of acetylcholine (a neurotransmitter)
Some research suggests that regular egg consumption may even help reduce the risk of cognitive decline or dementia later in life.
Because the yolk contains most of the
There’s more to discover. Continue to the next page for the rest of this article.
