to roast them. Start by rinsing the seeds thoroughly and allowing them to dry. Spread them on a baking tray, lightly coat them with a small amount of olive oil, and roast at approximately 160–180°C until crisp and lightly toasted. A small amount of salt, paprika, garlic powder, or another preferred seasoning can be added afterward.
Roasted watermelon seeds can be eaten as a crunchy snack or sprinkled over salads, soups, yogurt, oatmeal, or grain bowls. Because seeds are relatively energy-dense, a small handful is generally enough to add
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