role in numerous processes throughout the body. Zinc is also an important mineral involved in immune function and normal cell processes.
Watermelon seeds also contain antioxidants and other plant compounds. Antioxidants help protect cells from oxidative stress, which is one reason a diet rich in nuts, seeds, fruits, vegetables, and other minimally processed foods is commonly associated with overall health.
Some social-media posts claim that watermelon seeds can eliminate cancer cells or prevent blindness. These claims are far stronger than the available evidence. Eating watermelon seeds cannot remove cancer from
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