or granola.
10. Eat Them as a Snack
Properly dried raisins are convenient to enjoy on their own.
Are Homemade Raisins Healthy?
Raisins provide carbohydrates, natural sugars, dietary fiber, and minerals such as potassium.
Because they are dried, their sugars and calories are more concentrated by weight than those of fresh grapes.
A small serving can provide sweetness and energy.
However, raisins aren’t a substitute for a varied diet, and large portions can contribute substantial amounts of sugar.
The exact nutritional composition depends on the grape variety and drying method.
There’s more to discover. Continue to the next page for the rest of this article.
