as part of your minerals for arthritis plan:
Magnesium glycinate (well-absorbed form)
Spinach and pumpkin seeds (everyday food options)
Almonds or dark chocolate (tasty snacks)
Pairing these with B-vitamin rich foods may enhance uptake when using minerals for arthritis.
Mineral #2: Zinc – Supporting Immune Balance and Cartilage in Arthritis
Hand swelling and discomfort from arthritis can make simple tasks like holding objects feel challenging. Zinc is another important mineral for arthritis that may support immune function and cartilage maintenance for people living with arthritis.
Studies suggest zinc may help with
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