and inflammation.
A Rich Source of
Omega-3 Fatty Acids
Walnuts are one of the best plant-based sources of omega-3 fatty acids. In fact, a one-ounce serving provides about 2.5 grams of omega-3s.
These fats include alpha-linolenic acid (ALA), a type of omega-3 that plays a key role in supporting heart health and reducing inflammation.
Research has shown that walnuts contain more omega-3 fatty acids than most other nuts. Regular consumption of ALA-rich foods has been associated with a lower risk of cardiovascular disease.
Studies have also found that
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