human body. More research is needed to understand how these compounds work in people. Oregano can be part of a healthy diet, but it should never replace antibiotics or other treatments prescribed by a healthcare professional.
2. Provides Antioxidants
Oregano contains plant compounds that can act as antioxidants. These compounds help protect cells against oxidative stress, which is associated with several health conditions. Adding oregano to everyday meals is an easy way to enjoy more plant-based ingredients. You can sprinkle it over roasted vegetables, mix it into tomato sauce, or
There’s more to discover. Continue to the next page for the rest of this article.
