Should Seniors Eat?
While nuts and seeds are highly nutritious, they are also calorie-dense, so portion control is important. A small handful (1 ounce) of nuts per day—about 20 almonds or 2 tablespoons of seeds—is recommended. You can sprinkle seeds like flax, chia, or pumpkin seeds on meals for added benefits.
While nuts and seeds are highly nutritious, they are also calorie-dense, so portion control is important. A small handful (1 ounce) of nuts per day—about 20 almonds or 2 tablespoons of seeds—is recommended. You can sprinkle seeds like flax, chia, or pumpkin seeds on meals for added benefits.
Eating nuts with meals helps with nutrient absorption and electrolyte balance, while consuming them before bed can reduce nighttime leg cramps by keeping muscles relaxed. After exercise, nuts and seeds can help restore lost electrolytes and aid in
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