Nighttime leg cramps hit seniors hard, stealing precious sleep and mobility. These 3 simple foods deliver the potassium and magnesium your muscles crave to stay relaxed. Check the 1st comment for the exact foods and why they work so well… 1st

these tiny powerhouses can keep your muscles strong and cramp-free.

 

Magnesium and Potassium Content
Many seniors don’t get enough magnesium in their diets, making them more prone to frequent and painful leg cramps. Nuts and seeds are some of the best natural sources of magnesium, making them an easy way to prevent cramps. For example, pumpkin seeds provide 168 mg of magnesium per ounce, while almonds

offer 77 mg per ounce.

 

In addition to magnesium, many nuts and seeds are also rich in potassium. Pistachios, for instance, contain