Mix garlic with milk and you’ll thank me.

1. milk.
2. Let it steep:  Turn off the heat and let the mixture steep for a few minutes.
3. Strain and consume:  Strain the mixture to remove the garlic pieces and drink warm.

Frequency and advice:

• It is recommended to take this mixture once a day, preferably in the evening, to maximize the digestive and relaxing effects.
• If you are lactose intolerant, you can replace cow’s milk with almond or soy milk.

Diploma

The garlic and milk mixture may seem unconventional, but its health benefits are backed by centuries of traditional use.

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