🧾 Approximate Nutrition
For 1 serving, assuming ½ lemon, 1 inch ginger, and no honey:
Calories: ~10–15
Carbohydrates: ~4–5 g
Sugar: ~1–2 g naturally occurring
Protein: <1 g
Fat: <1 g
Fiber: ~0.5–1 g
Vitamin C: roughly 10–20 mg
Adding 1 teaspoon honey contributes approximately 20 calories and 5–6 g of sugar.
Actual nutrition varies according to the size of the lemon, amount of ginger, and optional ingredients.
⚠️ Kidney Health Considerations
If you have chronic kidney disease, reduced kidney function, kidney failure, a history of kidney stones, or
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