you prefer a soft texture.
Nutrition Information
The nutrition below is an estimate for one serving consisting of one large egg and one slice of plain whole-wheat toast, without butter, oil, or additional toppings.
Nutrient Approximate amount
Calories 150–170 kcal
Protein 10–11 g
Carbohydrates 14–17 g
Fat 5–6 g
Saturated fat 1.5–2 g
Fiber 2–3 g
Sugar 2–4 g
Sodium 180–300 mg
Actual values vary with bread type, egg size, seasoning, and cooking fat. Adding butter, cheese, avocado, or other toppings will change the nutritional content.
Eggs provide high-quality
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