grains, and fruit is nutritionally very different from a meal consisting of eggs alongside large amounts of processed meat, refined carbohydrates, butter, and sugary drinks.
The entire meal matters.
If the timing isn’t the real concern, there is one practical issue that deserves much more attention: how safely the eggs are handled and cooked.
6. The Real Concern: Food Safety
If there is one issue people should take seriously when eating eggs, it is proper handling and cooking.
Raw or undercooked eggs can potentially contain harmful bacteria, including Salmonella.
That
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