perspective.
3. What About Cholesterol?
This is where egg nutrition becomes more complicated.
Egg yolks contain dietary cholesterol, which is why eggs have been the subject of nutritional debate for decades.
However, dietary cholesterol does not affect everyone’s blood cholesterol levels in exactly the same way.
For many people, the overall pattern of their diet—including saturated fat intake, fiber intake, body weight, and overall food choices—has a major influence on cardiovascular risk.
That doesn’t mean someone with high cholesterol should automatically eat unlimited eggs.
People with high LDL cholesterol, diabetes,
There’s more to discover. Continue to the next page for the rest of this article.
