excess calories.
One food rarely determines your cardiovascular health by itself.
So How Many Eggs Should You Eat?
There isn’t one perfect number that applies to every person.
Your appropriate intake depends on your overall diet, health status, energy needs, and personal risk factors.
For a healthy adult, eggs can reasonably be part of a varied diet that also includes:
Vegetables
Fruit
Whole grains
Beans and other legumes
Nuts and seeds
Fish or other protein sources
Healthy unsaturated fats
Variety is important because no single food provides everything your body
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