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Are Popular Morning Water Routines Necessary?
Popular practices, including routines sometimes referred to as Japanese Water Therapy, encourage people to drink several glasses of water immediately after waking.
These routines may help some people establish a consistent hydration habit. However, many claims associated with them, such as dramatically increasing metabolism or purifying the bloodstream, do not have strong scientific support.
Drinking excessive amounts of water too quickly can also cause discomfort. In rare circumstances, consuming extremely large quantities of water can disturb the body’s electrolyte balance and
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