depending on their age, activity level, or medical circumstances.
The Bottom Line
Drinking water on an empty stomach can be a refreshing and convenient way to begin the day, especially after several hours without fluid intake during sleep. It may help restore fluids and encourage a consistent hydration habit.
However, drinking water immediately after waking is not a proven way to dramatically detoxify the body, guarantee weight loss, or permanently boost metabolism. The body benefits most from adequate and consistent hydration throughout the day.
Rather than focusing on a specific
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