of vegetables throughout the week helps provide a wider variety of nutrients.
3. Protein-Rich Foods
Collagen is made from amino acids, which your body obtains from protein. Eating enough protein supports normal tissue maintenance and repair. Good protein sources include eggs, fish, chicken, yogurt, milk, beans, lentils, and soy foods. You do not need to rely on one particular protein source. Choose a variety that fits your dietary needs and preferences.
4. Nuts and Seeds
Nuts and seeds provide healthy fats, protein, minerals, and other nutrients. Some good options are:
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