to be mixed with coffee. It can be mixed with water, milk, a smoothie, or another beverage. Consistency is generally more important than the particular drink used
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One thing people sometimes notice after beginning creatine is an increase in body weight. This can occur because muscles retain additional water when creatine stores increase. This is not the same thing as gaining body fat.
For older adults, combining creatine with adequate protein is also important. Protein provides the amino acids needed to maintain and build muscle tissue.
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