increase muscle creatine stores and, when combined with resistance training, may improve strength and lean muscle mass in many adults, including older adults.
The important point is that creatine doesn’t work like a stimulant.
It does not provide the immediate feeling of energy associated with caffeine. Instead, its potential benefits develop through consistent supplementation and training.
This distinction matters because coffee and creatine work differently.
Coffee contains caffeine, which can temporarily increase alertness and reduce feelings of tiredness. Creatine supports the energy system used by muscles during short-duration, high-intensity activity.
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