a miracle powder that can make someone “walk like they’re 40 again” overnight. However, unlike many viral wellness claims, creatine has been studied extensively and can play a useful role in supporting muscle strength and physical performance, particularly when combined with resistance exercise.
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Creatine is a naturally occurring compound stored primarily in skeletal muscle. The body produces some creatine naturally, and it is also found in foods such as meat and fish. Its main role is helping supply energy for short, intense muscular activity.
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