adequate calories are also important. A person who exercises regularly but consistently under-eats may struggle to maintain muscle regardless of which supplement they use.
So, can adding creatine to your morning coffee rebuild muscle after 60?
It can potentially support muscle strength and lean mass when used consistently alongside appropriate resistance training and adequate nutrition, but it is not an overnight transformation and it will not make someone suddenly 20 years younger.
The most effective formula is much less mysterious: strength training + sufficient protein + adequate calories + good sleep + regular movement +
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