rebuild muscle after 60?
It can potentially support muscle strength and lean mass when used consistently alongside appropriate resistance training and adequate nutrition, but it is not an overnight transformation and it will not make someone suddenly 20 years younger.
The most effective formula is much less mysterious: strength training + sufficient protein + adequate calories + good sleep + regular movement + consistency.
Creatine can be one tool within that routine.
If you decide to use it, choose a reputable product containing creatine monohydrate, follow the product instructions, and speak with a healthcare professional
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