and strength can gradually decline with age, particularly when physical activity decreases. Reduced movement can create a cycle in which muscle weakness makes activity more difficult, leading to further loss of strength and mobility.
Inadequate protein intake may also contribute to difficulty maintaining muscle mass, although individual protein needs vary depending on age, body size, activity level, kidney function, and other health factors.
What may help:
- Stay physically active within your abilities and medical recommendations.
- Include strength and balance exercises when appropriate.
- Discuss an appropriate activity plan with a healthcare
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